bulgaricus bacteria, in perfect symbiosis. Yogurt Plus also contains Streptococcus thermophilus and Lactobacillus delbrueckii - subsp. Bifidobacteria become the predominant (95%) microorganism in the intestine within a week after birth.
It is the one your mother gave you at birth. It is one of the most important bacteria you have. Yogurt Plus contains the all-important Bifidobacteria. Galactomyces geotrichum / Geotrichum candidum.Kluyveromyces marxianus / Candida kefyr.Dekkera anomala / Brettanomyces anomalus.
My family and I have witnessed these effects and more, and since fermented foods can create such wellness, let me help you understand what each cultured food can do. One of these proteins, interleukin 6, has been linked to conditions such as rheumatoid arthritis, Type 2 diabetes, and chronic stress. Those participants eating fermented foods had four types of immune cells that showed less activation, and they also experienced a decrease in nineteen inflammatory protein levels measured in blood samples. Their microbiome diversity for the most part stayed the same and did not increase like the fermented food group. Those on the high fiber diet were eating fruits and vegetables, legumes, seeds, whole grains, and nuts but did not have any of the nineteen inflammatory proteins decrease. Inflammatory proteins decreased in those consuming fermented foods such as yogurt, kefir, fermented cottage cheese, kimchi and other fermented vegetables, vegetable brine drinks, and kombucha tea. It has rocked what scientists thought they knew about foods - especially fermented foods. Diabetes, high blood pressure, food allergies, and IBS are just a few of the things we no longer struggle with, and the benefits we've received by and large are so huge we will never stop eating them.Ī study was done in 2021 at Stanford School of Medicine on fermented foods versus high fiber diets. They create such wellness for me and mine that there is no way I'm going back to my previous life without them. I've done many studies on myself and my family and, hands down, fermented foods are here to stay in my life. Nothing has influenced and changed my body and life more than cultured foods.
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